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High heels are a popular footwear choice, but wearing them frequently can place added stress on the feet and ankles. As heel height increases, more body weight shifts toward the front of the foot, increasing pressure on the toes and the ball of the foot. This change in weight distribution may contribute to foot pain and affect the way a person walks. High heels may also place extra strain on the ankles, calves, and lower legs. Some individuals develop problems gradually, while others notice discomfort after only a short period of wear. Because repeated stress can affect the joints and soft tissues of the feet, persistent symptoms should be professionally evaluated. Early podiatry care may help identify developing problems before they interfere with everyday activities.

The effects of high heels vary from person to person. Many people experience aching, burning, or tenderness in the front of the foot after standing or walking. Others develop bunions, hammertoes, or calluses because of increased pressure on the toes. Wearing high heels for extended periods may also contribute to ankle instability and reduced balance. As these changes continue, normal movement can become less comfortable and everyday activities may become more difficult. Ongoing foot pain should not be ignored because untreated problems may worsen. Identifying the source of discomfort early can help protect foot health and support long-term mobility.

A podiatrist specializes in diagnosing and treating foot problems related to footwear and abnormal pressure on the feet. During an examination, the podiatrist evaluates foot structure, walking mechanics, and any symptoms affecting comfort or mobility. Treatment is individualized to reduce pain, improve foot function, and address conditions linked to wearing high heels. Early podiatry care may also help prevent additional stress on the feet and support healthier movement. If you are experiencing foot pain, toe discomfort, or difficulty walking after wearing high heels, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our doctors from Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot corns are small, concentrated areas of thickened skin that form as a natural defense against repeated pressure or friction. They typically develop on or around the toes, especially along the top, sides, or between toes where footwear creates constant rubbing. Unlike calluses, which are larger and spread out, corns are more defined and often have a hardened center that presses into deeper layers of skin. This focused pressure can lead to discomfort and interfere with normal foot function, particularly for individuals who spend extended periods standing or walking.

Symptoms of foot corns usually begin with localized tenderness and irritation in the affected area. Many individuals notice discomfort when wearing shoes or during walking activities. The skin may feel rough and thick, and a small, hardened core may become visible over time. Pain often increases when direct pressure is applied and may improve once the source of friction is removed. In some cases, inflammation can develop around the corn, making the surrounding skin more sensitive. Early identification of these symptoms allows for more effective care and reduces the likelihood of worsening discomfort.

The primary cause of foot corns is repeated friction or pressure from ill-fitting footwear. Tight shoes, high-heeled styles, and narrow toe boxes can force the toes into unnatural positions, increasing stress on specific areas. Structural foot conditions such as hammertoes or misaligned joints can also contribute by creating uneven pressure points. Without proper intervention, continued irritation may cause the corn to become more painful and persistent.

Risk factors include wearing poorly fitted shoes, having underlying foot deformities, and engaging in activities that place repeated stress on the feet. Preventive steps include selecting properly fitted footwear, using protective padding, and maintaining regular foot care. Addressing the root cause is key to long-term relief. If you have developed a corn on your foot, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our doctors of Coral Desert Foot & Ankle. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome is a nerve condition that develops when the tibial nerve becomes compressed. This happens as it passes through a narrow space on the inside of the ankle called the tarsal tunnel. The pressure can interfere with normal nerve function and lead to ongoing foot discomfort. The condition may be associated with injuries, swelling, or changes in the structures surrounding the nerve. Some people develop symptoms gradually. Others notice discomfort after an ankle injury or increased stress on the foot. Because several foot and ankle conditions can produce similar symptoms, an accurate diagnosis is essential. Early evaluation by a podiatrist can help identify the cause of nerve compression and support timely treatment before symptoms become more severe.

Symptoms of tarsal tunnel syndrome vary, depending on the amount of pressure placed on the nerve. Many people experience burning pain, tingling, or numbness along the inside of the ankle or the bottom of the foot. Others notice sharp, shooting pain that may spread into the toes or heel. Symptoms often become more noticeable after prolonged standing or walking and may gradually interfere with daily activities. As the condition progresses, some individuals also develop weakness in the affected foot. Persistent nerve irritation should not be ignored because ongoing compression may affect normal sensation and foot function. A thorough examination is important to determine whether tarsal tunnel syndrome or another condition is responsible for the symptoms.

A podiatrist specializes in diagnosing and treating conditions that affect the feet, ankles, and surrounding nerves. During an examination, the podiatrist evaluates your symptoms, foot structure, and walking mechanics while looking for signs of nerve compression. Additional testing may be recommended to confirm the diagnosis and rule out other causes of foot pain. Treatment focuses on relieving pressure on the nerve, improving foot function, and reducing discomfort. If you are experiencing burning foot pain, tingling, or numbness that may be related to tarsal tunnel syndrome, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our doctors of Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Rheumatoid arthritis is an autoimmune disease that causes the body's immune system to attack the lining of healthy joints. The feet are often affected early, making walking and other daily activities more difficult. Many people experience pain, swelling, and stiffness in the front of the foot or around the toes. As the condition progresses, the joints may become unstable. This can cause changes in foot shape and make it harder to wear comfortable shoes. Rheumatoid arthritis usually affects the same joints on both sides of the body. Without proper treatment, ongoing inflammation can damage bones, joints, and soft tissues, leading to long-term foot problems. Early diagnosis and professional care play an important role in protecting foot health and maintaining mobility.

A podiatrist is an important member of the healthcare team for people with rheumatoid arthritis. During an examination, the podiatrist evaluates joint movement, foot alignment, and areas of pain to see how the condition is affecting the feet. They may also identify deformities or changes that increase pressure when walking. Treatment is based on a person's symptoms and the stage of the disease. It may include custom orthotics, supportive footwear recommendations, or other medical treatments that improve comfort and reduce stress on the joints. Regular podiatry visits also allow changes in the feet to be monitored so treatment can be adjusted as needed.

Professional rheumatoid arthritis foot care can help improve mobility and reduce the impact of joint damage over time. Early treatment may slow the progression of foot problems and help people remain active for longer. A podiatrist works closely with other healthcare providers to support overall treatment while addressing pain and changes that affect the feet. Seeking care early may also help reduce the risk of balance problems and difficulty walking. If rheumatoid arthritis is causing foot pain or swelling, it is suggested that you consult a podiatrist for an evaluation.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our doctors of Coral Desert Foot & Ankle. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.