High ankle sprains, prevalent among athletes, are distinct from traditional ankle sprains due to the affected ligaments. These injuries typically occur during sudden twists or impacts that force the foot upwards, straining the ligaments connecting the two lower leg bones, the tibia, and fibula. These are unlike common ankle sprains, which involve the ligaments on the sides of the ankle. The injury causes pain, swelling, and instability, hindering mobility and performance. Sports that involve rapid changes in direction or jumping, such as basketball, soccer, and football, pose a higher risk. Factors like insufficient warm-up, wearing improper footwear, and fatigue exacerbate the likelihood of injury. Timely diagnosis and appropriate treatment, including rest, compression, and elevation, are critical for recovery and prevent long-term complications in athletes. If you have suffered an ankle sprain during a sporting activity, it is suggested that you consult a podiatrist who can determine which type of sprain it is, and treat it accordingly.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our doctors from Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Mild to moderate bruising
Limited mobility
Swelling
Discoloration of the skin (depending on severity)
Preventing a Sprain
Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Ankle injuries can range from minor sprains to severe fractures. Broken ankles, or fractures, typically involve one or more of the three bones that make up the ankle joint. Specifically, they are the tibia and fibula in the leg, and the talus in the foot. The most common types of ankle fractures are lateral malleolus fractures, which affect the fibula. Medial malleolus fractures affect the tibia and bimalleolar fractures involve both the leg bones. Fractures that result in joint instability, may require surgery to ensure proper healing and reduce the risk of long-term complications, like arthritis. Rarer types of ankle fractures, such as trimalleolar fractures, Maisonneuve, or spiral, fractures, and talus fractures present their own unique challenges and treatment approaches. Symptoms of a fractured ankle include pain to touch, swelling, bruising and an inability to bear weight. If you have sustained a broken ankle, it is suggested that you make an emergency appointment with a podiatrist for a diagnosis and the appropriate treatment recommendations.
Broken ankles need immediate treatment. If you are seeking treatment, contact one of our doctors from Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Ankles A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
Excessive pain when the area is touched or when any pressure is placed on the ankle
Swelling around the area
Bruising of the area
Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar fasciitis, a common cause of heel pain, can be alleviated through specific stretches and exercises designed to strengthen and relax the plantar fascia. One effective stretch is the calf stretch, performed by leaning against a wall with one leg extended back and the other bent forward, ensuring both heels are on the ground. This stretch targets the calf muscles and Achilles tendon, providing relief. The towel stretch involves sitting with legs extended, looping a towel around the toes, and gently pulling them towards the body to stretch the bottom of the foot. Rolling a tennis ball or a frozen water bottle under the foot can massage the plantar fascia and reduce tension. Additionally, toe curls and picking up marbles with the toes can strengthen the muscles in the foot. If you have heel pain, it is suggested that you visit a podiatrist who can accurately diagnose plantar fasciitis, and stress how specific stretches may help to provide relief.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our doctors from Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
Excessive running
Having high arches in your feet
Other foot issues such as flat feet
Pregnancy (due to the sudden weight gain)
Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
Maintain a healthy weight
If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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