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A stress fracture is a small crack in a bone caused by repeated impact and overuse rather than a sudden injury. Runners may continue training without realizing an injury is present because symptoms often begin gradually. Common signs include pain, swelling, and tenderness that develops during activity and improves with rest. One key warning sign is an isolated spot of pain that can be pinpointed with a finger and feels sharp or aching with pressure. Continuing to run can worsen the injury and prolong healing. A podiatrist can perform a detailed examination, order appropriate imaging, and confirm whether a stress fracture is present. They can also guide footwear choices and a safe return to running plan. If foot pain persists or becomes more focused, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our doctors from Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swelling in the feet is a common concern for people living with diabetes because circulation, fluid balance, and nerve function can all be affected. Treatment focuses on identifying the cause of the swelling and easing pressure on the tissues. Elevation, wearing supportive footwear, and gentle movement often help improve fluid return, while managing blood sugar can reduce inflammation that contributes to fullness in the feet. Some individuals benefit from compression garments designed specifically for diabetic use, and others may need evaluation for circulation problems or early signs of infection. A podiatrist can assess the skin, nails, and blood flow, recommend safe ways to reduce swelling, and identify any underlying issues that may require more focused care. If your swelling worsens, becomes painful, or makes walking difficult, it is suggested that you see a podiatrist for effective relief tips.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our doctors from Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The peripheral nervous system is responsible for sending signals between parts of the body and the central nervous system. If it becomes damaged due to medical conditions such as diabetes, neuropathy may gradually develop. Symptoms include muscle weakness, numbing or tingling sensations, and the feet may feel cold. Other causes of this ailment may include narrowing of the arteries which can happen from smoking, existing autoimmune diseases, or hormonal imbalances. This condition can cause the inability to feel cuts, bruises, or wounds on the feet, which may become infected if left untreated. If you have any of these symptoms, it is suggested that you schedule a consultation with a podiatrist who can help you manage neuropathy. 

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our doctors from Coral Desert Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Preventing falls is an essential factor for maintaining independence and safety as people age. Regular eyesight checks help ensure vision problems do not increase the risk of tripping. Keeping floors clear of clutter creates a safer environment, and installing grab bars in bathrooms and near stairs adds extra support where it is needed most. Additionally, wearing shoes that fit well and provide good traction helps improve balance and reduces slipping. A podiatrist can identify foot pain, instability, or structural issues that may affect walking confidence and increase fall risk. If you are experiencing foot problems, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide you on additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our doctors from Coral Desert Foot & Ankle. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.