To maintain peak performance and prevent injuries while running or jogging, incorporating a comprehensive stretching routine is vital. The feet and ankles may become stronger when stretches are implemented before and after the workout, which may help to prevent running injuries. Dynamic stretches, performed before the workout, help prepare the muscles for activity by increasing blood flow and range of motion. Leg swings, lunges with a twist, and hip circles are dynamic stretches that target key muscle groups involved in running and jogging. Post-workout, static stretches aid in muscle recovery and flexibility by holding positions that target specific muscle groups for 15 to 30 seconds each. Essential static stretches include calf stretches, hamstring stretches, quadriceps stretches, and hip flexor stretches. Additionally, incorporating yoga poses such as downward-facing dog, pigeon pose, and runner’s lunge can further enhance flexibility and prevent tightness and imbalances. If you have endured a foot or ankle injury while running, it is suggested that you contact a podiatrist for relief strategies.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our doctors of Coral Desert Foot & Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a form of arthritis characterized by sudden, severe attacks of pain, swelling, and redness in the joints. These symptoms often occur in the big toe. Treatment focuses on relieving pain during attacks and preventing future episodes. A podiatrist, or foot doctor, may recommend medications like nonsteroidal anti-inflammatory drugs, colchicine, or corticosteroids to reduce inflammation and pain during acute flare-ups. To manage gout long-term, changes in diet and lifestyle, such as reducing intake of high-purine foods, like red meat and seafood, increasing hydration, and maintaining a healthy weight, are important. A podiatrist can also suggest footwear designed to alleviate pressure on the affected joints, which may involve the use of orthotic devices for extra cushioning and support. Longer-term management techniques may involve the prescription of urate-lowering medications to decrease levels of uric acid in the blood. This helps to prevent the formation of urate crystals that cause gout symptoms. Regular follow-ups with a podiatrist are important to monitor gout symptoms and adjust treatment plans as needed. If you have gout, it is suggested that you consult with a podiatrist for targeted treatment. 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our doctors from Coral Desert Foot & Ankle. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus, also known as onychomycosis, has several distinct symptoms that can affect the appearance and health of your toenails. The infection usually starts with a white or yellow spot under the tip of the toenail. As it progresses, the fungus can cause the nail to discolor, thicken, and develop crumbling edges. This may make the nail difficult to trim. The affected nails may also become brittle, ragged, and take on a dull, lackluster appearance. In some cases, the nail can separate from the nail bed. This may be a painful experience and can lead to further complications. Advanced cases of toenail fungus can result in a foul odor. A podiatrist, or foot doctor, can recommend effective treatments. These often include antifungal medications, topical treatments, and, in severe instances, professional removal of the nail. If you suspect toenail fungus, it is suggested that you schedule an appointment with a podiatrist to discuss treatment options. 

For more information about treatment, contact one of our doctors of Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Broken toes, or toe fractures, typically occur when the toe experiences a sudden impact or pressure. This may be due to a heavy object falling on it or stubbing it against a hard surface, like furniture or steps. Symptoms of a broken toe include pain, swelling, and discoloration of the toenail because of trapped blood underneath. Fractures of the big toe potentially cause more intense pain, increased swelling, and bruising, which affects mobility. Diagnosis of a fractured toe is usually made through a physical examination by a podiatrist, often without the need for X-rays. Treatment may involve buddy taping, which is securing the injured toe to the adjacent one for support. Draining trapped blood under the toenail to help alleviate discomfort. A podiatrist also may prescribe wearing comfortable footwear or a protective boot to aid healing. In more serious cases, surgery may be required to correct the injury. For an exam, personalized guidance, and proper treatment of a broken toe, it is suggested that you schedule an appointment with a podiatrist.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our doctors from Coral Desert Foot & Ankle. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bursitis in the heel occurs when the bursae in the foot become inflamed. Bursae are small fluid-filled sacs near the joints that cushion the bones and tendons. This inflammation often results from overuse or excessive pressure on the heel, commonly seen in athletes or individuals who engage in frequent running or jumping. Heel bursitis can cause pain in the back of or deep inside the heel, which may worsen with activity and improve with rest. The pain may also be more pronounced in the morning or after long periods of inactivity. Bursitis can also lead to swelling, warmth, and redness in the affected area. Treatment typically involves resting the foot, taking anti-inflammatory medications, and wearing heel pads or orthotic devices to relieve pressure on the heel. Sometimes exercises are also recommended to strengthen the surrounding muscles and tissues. If conservative treatments fail, corticosteroid injections might be considered to reduce inflammation and pain. Taking steps to manage heel bursitis can prevent the condition from recurring and allow you to return to your regular activities without discomfort. If you have painful heels and suspect bursitis, it is suggested you make an appointment with a podiatrist for an evaluation. 

Many people suffer from bouts of heel pain. For more information, contact one of our doctors of Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.