Plantar hyperhidrosis, a condition characterized by excessive sweating of the feet, poses challenges for those affected, often leading to discomfort and embarrassment. Several factors contribute to this condition, including overactive sweat glands triggered by the sympathetic nervous system. Genetics play a significant role, as individuals with a family history of hyperhidrosis are more prone to developing the condition. Hormonal changes, such as those occurring during puberty or menopause, can also exacerbate sweating. Additionally, medical conditions like diabetes, thyroid disorders, and infections may contribute to plantar hyperhidrosis. Psychological factors like stress, anxiety, or nervousness can further amplify sweating episodes. Furthermore, wearing tight or poorly ventilated footwear, particularly in warm climates, can worsen symptoms. If you are affected by plantar hyperhidrosis, it is strongly suggested that you visit a podiatrist who can provide you with effective relief methods.

If you are suffering from hyperhidrosis contact one of our doctors of Coral Desert Foot & Ankle. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot blood blisters are small pockets of fluid that form between the layers of skin in response to friction or pressure. They typically occur when blood vessels near the skin's surface rupture, causing blood to pool within the blister. These blisters can vary in size and may appear red, purple, or even black due to the presence of blood. Common causes of foot blood blisters include wearing ill-fitting shoes that rub against the skin, excessive friction from activities such as running or hiking, and repetitive trauma to the feet. Additionally, certain foot deformities like bunions or hammertoes can predispose individuals to developing blood blisters. Athletes and individuals who spend prolonged periods on their feet are also at increased risk. Preventing foot blood blisters involves wearing properly fitted shoes, using protective padding or bandages on areas prone to friction, and gradually increasing activity levels to allow the skin to adapt. Proper foot care and attention to footwear can go a long way in reducing the likelihood of developing these painful blisters. If you have developed a blood blister on your foot, it is suggested that you visit a podiatrist who can inspect and treat this foot condition.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our doctors of Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon pain can arise from various causes and often affects the area where the Achilles tendon inserts into the back of the heel. The Achilles tendon is the largest tendon in the body, connecting the calf muscles to the heel bone, and facilitating activities like walking, running, and jumping. Common causes of Achilles tendon pain include overuse or repetitive strain, resulting in conditions such as Achilles tendinitis or tendinosis. These conditions involve inflammation or degeneration of the tendon due to excessive stress. Acute injuries such as Achilles tendon ruptures can occur from sudden, forceful movements, and are often accompanied by a popping sensation and severe pain. Treatment for Achilles tendon pain typically involves rest, compression, and elevation, in addition to medicine to help reduce pain and inflammation. Stretching exercises and custom-made orthotic devices may be recommended to improve flexibility and strength, which can help to support the Achilles tendon. In severe cases or ruptures, surgery may be necessary to repair the tendon. If you have a painful Achilles tendon, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our doctors of Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

As temperatures plummet, the need for foot protection becomes vital for those individuals working outdoors in winter. Working in cold weather poses unique challenges, especially for your extremities, which are susceptible to frostbite and injury if not properly shielded. Robust footwear emerges as the frontline defense against the elements. Thick, insulated boots crafted from durable materials, such as leather or synthetic fabrics, offer warmth and resilience against icy terrain. Ensuring a snug yet comfortable fit prevents chafing and discomfort during prolonged exposure to the cold. Additionally, layering socks proves instrumental in maintaining optimal foot temperature, with moisture-wicking fabrics serving to keep feet dry and insulated. Incorporating moisture-absorbing insoles also enhances both comfort and warmth, reducing the risk of frostbite and related ailments. If you are suffering from foot ailments brought on by working outdoors in winter, it is suggested that you make an appointment with a podiatrist for evaluation and treatment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our doctors from Coral Desert Foot & Ankle. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete's foot, a common fungal infection, can cause discomfort and itching, urging us to delve into its origins and effective prevention strategies. This condition thrives in warm, damp environments, making communal spaces like locker rooms, swimming pools, and shared showers breeding grounds. Direct contact with the fungus through contaminated surfaces or by sharing items such as towels and shoes facilitates its spread. Prevention begins with practicing good hygiene, including thorough drying between toes and keeping feet clean. Opting for breathable footwear and moisture-wicking socks helps maintain a dry environment, discouraging fungal growth. Regularly changing socks and allowing shoes to air out are essential habits to practice. Additionally, avoiding walking barefoot in public areas further reduces the risk of exposure. Swift attention to any signs of infection, such as redness or scaling, is pivotal for early intervention. If you have developed athlete’s foot, it is strongly suggested that you confer with a podiatrist who can effectively treat this condition, which may include prescribing medication.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our doctors from Coral Desert Foot & Ankle.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.