May 2023

A stress fracture in the foot is generally accompanied by consistent aching, and it can be difficult to walk. It happens as a result of overuse that can gradually weaken the foot bones. The second metatarsal is a common place to suffer a stress fracture in the foot. This is defined as the long bone that is attached to the second toe, and is found in the middle of the foot. The navicular is one of the bones that forms the arch in the foot and is also a frequent place for a stress fracture. A diagnosis consists of having an X-ray taken, and treatment can consist of wearing a protective boot or cast. Many people choose to use crutches that can help to keep weight off of the affected foot, in addition to providing mobility. If you have foot pain, and believe it may be a stress fracture, it is suggested that you seek the counsel of a podiatrist who can effectively diagnose and treat this type of injury.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our doctors from Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The Achilles tendon, the longest tendon in the body, connects the leg muscles with the heel. It allows you to walk, run, and jump. When the tendon becomes aggravated or inflamed, the condition is known as Achilles tendonitis. There are two types of Achilles tendonitis, insertional and non insertional. Insertional Achilles tendonitis affects the lower portion of the heel and can happen to anyone, whether they are active or not. Noninsertional Achilles tendonitis is more typical among athletes and affects the middle portion of the tendon. The pain, caused by overstressing or overworking the tendon, is generally set off by a sudden change in the intensity of movement. Tight calf muscles and lack of flexibility, which may be brought on by aging, are other common factors. Overuse, often experienced by runners who increase speed, distance, or frequency too quickly, can bring on Achilles tendonitis. Heel pain is the main symptom felt by sufferers of this condition. To find out whether you have Achilles tendonitis, it is suggested that you make an appointment with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our doctors of Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The feet can become strong when a consistent exercise regime is practiced. There are 26 bones, numerous tendons, and several ligaments that comprise each foot. Yoga has effective exercise and stretching techniques that target strengthening the feet. A heel sit is done by sitting on one foot at a time while kneeling on the other foot, and a stretch can be felt as the back foot is elongated. Calf raises can be equally as successful in keeping the feet strong. Many people enjoy having reflexology sessions, which are done by exerting pressure on various areas of the foot. This may be an effective method of strengthening the feet. Research has indicated that people who enjoy deadlifting may benefit by performing this type of strength training while barefoot. If you would like to learn more about what type of exercises can help the feet, it is suggested that you confer with a podiatrist who can provide you with the information you are seeking. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our doctors from Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetics are at extreme risk for a number of conditions that can affect the health of the lower extremities. Around 60 percent of diabetics develop a foot ulcer, brought about by peripheral nerve and vascular diseases. For that reason, a simple sore or slight wound on the feet can become a serious health threat. Loss of sensation in the feet and toes, caused by neuropathy, can make it difficult to notice a cut or sore. Constricted blood flow to the feet, caused by peripheral artery disease, can slow the healing process. If left unattended, even a tiny wound can become infected and turn into an open wound, or ulcer. As the untended ulcer continues to grow, tissue may die, and if left long enough can turn into gangrene. If the infection reaches the bone, loss of a limb then becomes a possibility. Diabetic foot ulcers are believed to be responsible for more hospital admissions than any other diabetes complication. The essentials to prevent this chain of events are a careful and regular routine of foot care and consistent regulation of insulin and blood sugar levels. Professional care from a podiatrist is suggested for any diabetic who struggles with such foot problems.  

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our doctors from Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There is no mistaking a bunion. It is easily noticed by the hard bump that forms on the side of the big toe. It is considered to be a deformity and can happen from wearing shoes that do not have adequate room in the toe area. It may also occur for genetic reasons or as a result of an abnormal foot structure. If the bunion is severe, it may force the other toes to shift away from the big toe and toward each other, possibly causing the need for wider shoes to be purchased. Corns and calluses may form on top of the toes where they meet the shoe, and there may be a reduced range of motion in the big toe. Mild relief may be found when a protective pad is worn over the bunion and larger shoes are worn. Some patients will have their podiatrist tape their foot into a normal position, and this may be helpful in eliminating any existing pressure. Surgery may be considered for permanent removal, and this type of treatment may be chosen if the bunion interferes with completing daily activities. If you have developed a bunion, it is suggested that you consult with a podiatrist who can help you with the treatment option that is best for you.

If you are suffering from bunion pain, contact one of our doctors of Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.